Fitness Books and DVD's for Pregnancy and Postpartum

Fitness Together Trainers

Established in 1996, Fitness Together Franchise Corporation has led the industry for one-on-one personal fitness training. Whether you are looking to lose weight, tone and tighten muscles or simply work toward better health, Fitness Together pairs you with a personal trainer in a private setting equipped with a workout plan tailored just for you.

Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby

If you’re concerned about the best way to keep your body and baby healthy during pregnancy—or how you’ll ever lose the excess weight afterward—you’re not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter’s birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day—after all, busy moms are short on time!

Book

Tracey Mallett: Fit For Pregnancy (2009) 

Tracey Mallett is an internationally recognized expert known in the fitness industry. She is a Master Pilates instructor, personal trainer and owner of ATP Specific Training in South Pasadena, California. This DVD was just released in December, 2009.

 

 DVD

 

Tracey Mallett: Get Your Body Back DVD

(from M. Fields, an amazon reviewer...)

"Get Your Body Back is an excellent circuit-style workout that will help you burn fat & build muscle...and get your body back!! LOVE that the workouts are broken down into smaller segments for those super busy days, too!!

This DVD is a great compliment to her Quickblast DVDs. While her Quickblast workouts are a little more cardio-intensive, Get Your Body Back will help you obtain more muscle definition while still burning fat!!"

DVD