The Menopause Manifesto seeks to destigmatize and demystify menopause both for women and their physicians. By Dr. Jen Gunter.
A Modern Woman's Guide to Thriving Through Midlife. by Soma Mandal, MD. Independently published; 2019. 142 pages
What to Expect During the Three Stages of Menopause. Written by a board-certified ob/gyn and an integrative physician, this book explores 50 common symptoms across perimenopause, early menopause and late menopause.
The Menopause Society (TMS) praised this book as a “a delightful and educational read for women seeking solutions for menopause and sexuality....”
A Mayo Clinic guide to perimenopause and beyond. August 1, 2023, by Dr. Stephanie Faubion MD, MBA
Menopause affects 51% of the population. Yet despite increased awareness in recent years, so much of the menopause remains a mystery. Here, Dr Louise Newson, the UK's leading menopause specialist, breaks remaining taboos with the definitive guide to menopause.
The Galveston Diet is a patient tested nutrition and lifestyle program to balance nutrition and sustain weight loss—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife.
One review stated that the meal ingredients were expensive and took quite bit of time to prepare. The program is based on 3 principles: intermittent fasting (8 hrs. to eat, 16 hrs. of fasting), anti-inflammatory diet, and rebalancing the diet with lower carbs, higher intake of healthy fat.
Always do your research before choosing to go on any new diet.